Calories in Generic Puerto rican style pound cake (ponque)

458Calories

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Nutrition Facts Generic Puerto rican style pound cake (ponque)

Amount Per 100 g
Calories 458 Kcal (1918 kJ)
Calories from fat 233.73 Kcal
% Daily Value*
Total Fat 25.97g 40%
Saturated Fat 15.35g 77%
Cholesterol 190mg 63%
Sodium 205mg 9%
Potassium 80mg 2%
Total Carbs 50.23g 17%
Sugars 28.39g 114%
Dietary Fiber 0.5g 2%
Protein 6.41g 13%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (458 calories) 100 g
  • Cal: 22.9 %
  • Fat: 40 %
  • Carb: 16.7 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.7%)
  • Fat (51.1%)
  • Protein (5.2%)
Generic Puerto rican style pound cake (ponque) Good and Bad Points
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