Calories in Generic Puerto rican style pineapple custard (flan de pina)

156Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Puerto rican style pineapple custard (flan de pina)

Amount Per 100 g
Calories 156 Kcal (653 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 1.36g 7%
Cholesterol 185mg 62%
Sodium 62mg 3%
Potassium 123mg 3%
Total Carbs 23.72g 8%
Sugars 22.13g 89%
Dietary Fiber 0.1g 0%
Protein 5.69g 11%
Vitamin C 4.2mg 7%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 156 calories

Let's Burn 156 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 100 g
  • Cal: 7.8 %
  • Fat: 6.8 %
  • Carb: 7.9 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (23.1%)
  • Protein (15.4%)
Generic Puerto rican style pineapple custard (flan de pina) Good and Bad Points
Add your comment
User Reviews of puerto rican style pineapple custard (flan de pina)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top