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puerto rican style native water bread (pan de agua)

Puerto rican style native water bread (pan de agua) Calories

Calories in Generic Puerto rican style native water bread (pan de agua)

Serving size

277Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	277 Kcal (1160 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Saturated Fat	0.71g	4%
Sodium	544mg	23%
Potassium	97mg	2%
Total Carbs	51.98g	17%
Sugars	1.79g	7%
Dietary Fiber	1.8g	7%
Protein	8.78g	18%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 100 g

Cal: 13.9 %
Fat: 5 %
Carb: 17.3 %
Prot: 17.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.8%)
Fat (10%)
Protein (13.3%)

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