Puerto rican style lard bread (pan de manteca) Calories

Calories in Generic Puerto rican style lard bread (pan de manteca)

Serving size

635Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 lb
Calories	634.9 Kcal (2658 kJ)
Calories from fat	58.98 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Saturated Fat	2.21g	11%
Cholesterol	4.54mg	2%
Sodium	981.83mg	41%
Potassium	204.08mg	4%
Total Carbs	125.78g	42%
Sugars	15.99g	64%
Dietary Fiber	4.31g	17%
Protein	15.74g	31%
Calcium	22.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 226.75 g

Cal: 31.7 %
Fat: 10.1 %
Carb: 41.9 %
Prot: 31.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.9%)
Fat (10%)
Protein (10.1%)

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Generic Puerto rican style lard bread (pan de manteca) Good and Bad Points

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