Calories in Generic Puerto rican style lard bread (pan de manteca)

280Calories

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Nutrition Facts Generic Puerto rican style lard bread (pan de manteca)

Amount Per 100 g
Calories 280 Kcal (1172 kJ)
Calories from fat 26.01 Kcal
% Daily Value*
Total Fat 2.89g 4%
Saturated Fat 0.98g 5%
Cholesterol 2mg 1%
Sodium 433mg 18%
Potassium 90mg 2%
Total Carbs 55.47g 18%
Sugars 7.05g 28%
Dietary Fiber 1.9g 8%
Protein 6.94g 14%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 100 g
  • Cal: 14 %
  • Fat: 4.4 %
  • Carb: 18.5 %
  • Prot: 13.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (9.8%)
  • Protein (10.2%)
Generic Puerto rican style lard bread (pan de manteca) Good and Bad Points
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