Calories in Generic Puerto rican style ham, rice and potato soup

67Calories

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Nutrition Facts Generic Puerto rican style ham, rice and potato soup

Amount Per 100 g
Calories 67 Kcal (281 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 4%
Saturated Fat 0.82g 4%
Cholesterol 8mg 3%
Sodium 461mg 19%
Potassium 133mg 3%
Total Carbs 7.8g 3%
Sugars 0.41g 2%
Dietary Fiber 0.6g 2%
Protein 3.61g 7%
Vitamin C 1.8mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 100 g
  • Cal: 3.4 %
  • Fat: 3.6 %
  • Carb: 2.6 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (27.3%)
  • Protein (24.2%)
Generic Puerto rican style ham, rice and potato soup Good and Bad Points
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