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puerto rican style fried chickpeas (garbanzos fritos)

Puerto rican style fried chickpeas (garbanzos fritos) Calories

Calories in Generic Puerto rican style fried chickpeas (garbanzos fritos)

Serving size

309Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	309 Kcal (1294 kJ)
Calories from fat	174.06 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Saturated Fat	6.64g	33%
Cholesterol	24mg	8%
Sodium	438mg	18%
Potassium	392mg	8%
Total Carbs	23.16g	8%
Sugars	4.06g	16%
Dietary Fiber	6.6g	26%
Protein	11.26g	23%
Vitamin C	1.2mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 100 g

Cal: 15.5 %
Fat: 29.8 %
Carb: 7.7 %
Prot: 22.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (55.7%)
Protein (14.3%)

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