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puerto rican style custard-like egg dessert with water and sugar (tocino del cielo; heaven's delight)

Puerto rican style custard-like egg dessert with water and sugar (tocino del cielo; heaven's delight) Calories

Calories in Generic Puerto rican style custard-like egg dessert with water and sugar (tocino del cielo; heaven's delight)

Serving size

162Calories

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How many calories should you eat?

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Amount Per 50 g
Calories	161.5 Kcal (676 kJ)
Calories from fat	35.73 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Saturated Fat	1.41g	7%
Cholesterol	182.5mg	61%
Sodium	13mg	1%
Potassium	21.5mg	0%
Total Carbs	29.5g	10%
Sugars	29.08g	116%
Protein	2.69g	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

Let's Burn 162 Calories!

35 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (162 calories) 50 g

Cal: 8.1 %
Fat: 6.1 %
Carb: 9.8 %
Prot: 5.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Fat (22%)
Protein (7.3%)

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Generic Puerto rican style custard-like egg dessert with water and sugar (tocino del cielo; heaven's delight) Good and Bad Points

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