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puerto rican style custard-like egg dessert with water and sugar (tocino del cielo; heaven's delight)

Puerto rican style custard-like egg dessert with water and sugar (tocino del cielo; heaven's delight) Calories

Calories in Generic Puerto rican style custard-like egg dessert with water and sugar (tocino del cielo; heaven's delight)

Serving size

46Calories

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How many calories should you eat?

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Amount Per 0.5 oz
Calories	45.79 Kcal (192 kJ)
Calories from fat	10.13 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Saturated Fat	0.4g	2%
Cholesterol	51.74mg	17%
Sodium	3.69mg	0%
Potassium	6.1mg	0%
Total Carbs	8.36g	3%
Sugars	8.24g	33%
Protein	0.76g	2%
Calcium	5.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 46 calories

Let's Burn 46 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
13 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (46 calories) 14.18 g

Cal: 2.3 %
Fat: 1.7 %
Carb: 2.8 %
Prot: 1.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.1%)
Fat (20%)
Protein (8.9%)

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Generic Puerto rican style custard-like egg dessert with water and sugar (tocino del cielo; heaven's delight) Good and Bad Points

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