Calories in Generic Puerto rican style creamed christophine (chayote a la crema)

40Calories

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Nutrition Facts Generic Puerto rican style creamed christophine (chayote a la crema)

Amount Per 1 oz
Calories 39.69 Kcal (166 kJ)
Calories from fat 10.51 Kcal
% Daily Value*
Total Fat 1.17g 2%
Saturated Fat 0.34g 2%
Cholesterol 11.62mg 4%
Sodium 79.66mg 3%
Potassium 42.24mg 1%
Total Carbs 6.94g 2%
Sugars 4.98g 20%
Dietary Fiber 0.43g 2%
Protein 0.63g 1%
Vitamin C 1.2mg 2%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 28.35 g
  • Cal: 2 %
  • Fat: 1.8 %
  • Carb: 2.3 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.3%)
  • Fat (22%)
  • Protein (9.8%)
Generic Puerto rican style creamed christophine (chayote a la crema) Good and Bad Points
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