Calories in Generic Puerto rican style creamed christophine (chayote a la crema)

140Calories

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Nutrition Facts Generic Puerto rican style creamed christophine (chayote a la crema)

Amount Per 100 g
Calories 140 Kcal (586 kJ)
Calories from fat 37.08 Kcal
% Daily Value*
Total Fat 4.12g 6%
Saturated Fat 1.19g 6%
Cholesterol 41mg 14%
Sodium 281mg 12%
Potassium 149mg 3%
Total Carbs 24.47g 8%
Sugars 17.58g 70%
Dietary Fiber 1.5g 6%
Protein 2.22g 4%
Vitamin C 4.2mg 7%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 100 g
  • Cal: 7 %
  • Fat: 6.3 %
  • Carb: 8.2 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.6%)
  • Fat (25.7%)
  • Protein (5.7%)
Generic Puerto rican style creamed christophine (chayote a la crema) Good and Bad Points
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