Calories in Generic Puerto rican style codfish fritter (bacalaito)

547Calories

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Nutrition Facts Generic Puerto rican style codfish fritter (bacalaito)

Amount Per 100 g
Calories 547 Kcal (2290 kJ)
Calories from fat 378.54 Kcal
% Daily Value*
Total Fat 42.06g 65%
Saturated Fat 7.62g 38%
Cholesterol 35mg 12%
Sodium 75mg 3%
Potassium 372mg 8%
Total Carbs 24.37g 8%
Sugars 0.09g 0%
Dietary Fiber 0.9g 4%
Protein 17.78g 36%
Vitamin C 1.2mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (547 calories) 100 g
  • Cal: 27.4 %
  • Fat: 64.7 %
  • Carb: 8.1 %
  • Prot: 35.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (69.2%)
  • Protein (13.2%)
Generic Puerto rican style codfish fritter (bacalaito) Good and Bad Points
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