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puddings, tapioca, dry mix, prepared with 2% milk

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puddings, tapioca, dry mix, prepared with 2% milk usda Nutrition info

Calories in Usda Puddings, tapioca, dry mix, prepared with 2% milk

Serving size

105Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	105 Kcal (440 kJ)
Calories from fat	15.03 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Saturated Fat	0.99g	5%
Cholesterol	6mg	2%
Sodium	121mg	5%
Potassium	133mg	3%
Total Carbs	19.56g	7%
Protein	2.88g	6%
Vitamin C	0.7mg	1%
Iron	0.1mg	0%
Calcium	105mg	11%

Water			75.01g
Ash			0.87g
Magnesium			12mg
Phosphorus			82mg
Zinc			0.35mg
Copper			0.01mg
Manganese			0.01mg
Selenium			2µg
Thiamine			0.03mg
Riboflavin			0.14mg
Niacin			0.08mg
Pantothenic Acid			0.28mg
Vitamin B6			0.03mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Vitamin B12			0.25µg
Retinol			46µg
Beta Carotene			10µg
Vitamin D			0.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 105 calories

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23 mins

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11 mins

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12 mins

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29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (105 calories) 100 g

Cal: 5.3 %
Fat: 2.6 %
Carb: 6.5 %
Prot: 5.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (16.4%)
Protein (10.9%)

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