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puddings, rice, dry mix, prepared with 2% milk usda Nutrition info

Calories in Usda Puddings, rice, dry mix, prepared with 2% milk

Serving size

111Calories

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Amount Per 100 g
Calories	111 Kcal (465 kJ)
Calories from fat	14.67 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Saturated Fat	0.97g	5%
Cholesterol	6mg	2%
Sodium	109mg	5%
Potassium	130mg	3%
Total Carbs	20.81g	7%
Dietary Fiber	0.1g	0%
Protein	3.29g	7%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	105mg	11%

Water			73.43g
Ash			0.82g
Magnesium			13mg
Phosphorus			87mg
Zinc			0.38mg
Copper			0.02mg
Manganese			0.06mg
Selenium			1.9µg
Thiamine			0.08mg
Riboflavin			0.14mg
Niacin			0.44mg
Pantothenic Acid			0.29mg
Vitamin B6			0.04mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Vitamin B12			0.24µg
Retinol			45µg
Beta Carotene			10µg
Vitamin D			0.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 100 g

Cal: 5.6 %
Fat: 2.5 %
Carb: 6.9 %
Prot: 6.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (15.8%)
Protein (10.5%)

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