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puddings, lemon, dry mix, instant, prepared with whole milk

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puddings, lemon, dry mix, instant, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, lemon, dry mix, instant, prepared with whole milk

Serving size

33Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	32.6 Kcal (136 kJ)
Calories from fat	7.4 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Saturated Fat	0.49g	2%
Cholesterol	3.12mg	1%
Sodium	75.69mg	3%
Potassium	36mg	1%
Total Carbs	5.7g	2%
Protein	0.77g	2%
Vitamin C	0.2mg	0%
Calcium	28.1mg	3%

Water			20.7522g
Ash			0.31185g
Magnesium			3.1185mg
Phosphorus			58.1175mg
Zinc			0.09072mg
Copper			0.002835mg
Selenium			0.5103µg
Thiamine			0.008505mg
Riboflavin			0.03969mg
Niacin			0.019845mg
Pantothenic Acid			0.07371mg
Vitamin B6			0.01134mg
Total Folate			1.134µg
Food Folate			1.134µg
Folate DFE			1.134µg
Vitamin B12			0.08505µg
Retinol			6.5205µg
Beta Carotene			4.2525µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 33 calories

Let's Burn 33 Calories!

7 mins

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4 mins

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4 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (33 calories) 28.35 g

Cal: 1.6 %
Fat: 1.3 %
Carb: 1.9 %
Prot: 1.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (24.3%)
Protein (10.8%)

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