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puddings, lemon, dry mix, instant, prepared with whole milk

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puddings, lemon, dry mix, instant, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, lemon, dry mix, instant, prepared with whole milk

Serving size

338Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	338.1 Kcal (1416 kJ)
Calories from fat	76.73 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Saturated Fat	5.12g	26%
Cholesterol	32.34mg	11%
Sodium	784.98mg	33%
Potassium	373.38mg	8%
Total Carbs	59.09g	20%
Protein	7.94g	16%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	291.1mg	29%

Water			215.208g
Ash			3.234g
Magnesium			32.34mg
Phosphorus			602.7mg
Zinc			0.9408mg
Copper			0.0294mg
Selenium			5.292µg
Thiamine			0.0882mg
Riboflavin			0.4116mg
Niacin			0.2058mg
Pantothenic Acid			0.7644mg
Vitamin B6			0.1176mg
Total Folate			11.76µg
Food Folate			11.76µg
Folate DFE			11.76µg
Vitamin B12			0.882µg
Retinol			67.62µg
Beta Carotene			44.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 338 calories

Let's Burn 338 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (338 calories) 294 g

Cal: 16.9 %
Fat: 13.1 %
Carb: 19.7 %
Prot: 15.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.6%)
Fat (23.2%)
Protein (9.2%)

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