Calories in Erbert and Gerbert Pudder (Grape) on Wheat Bread

Serving size

811Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 213 g
Calories	811 Kcal (3395 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	5g	25%
Sodium	1027mg	43%
Total Carbs	111g	37%
Sugars	32g	128%
Dietary Fiber	6g	24%
Protein	24g	48%
Vitamin C	0.2mg	0%
Vitamin A	1.3mg	44%
Iron	6mg	33%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 811 calories

Let's Burn 811 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (811 calories) 213 g

Cal: 40.6 %
Fat: 50.8 %
Carb: 37 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (35.5%)
Protein (11.5%)

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Erbert and Gerbert Pudder (Grape) on Wheat Bread Good and Bad Points

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