Calories in Erbert and Gerbert Pudder (Grape) on French Bread

Serving size

821Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 213 g
Calories	821 Kcal (3437 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	5g	25%
Sodium	1027mg	43%
Total Carbs	114g	38%
Sugars	32g	128%
Dietary Fiber	4g	16%
Protein	28g	56%
Vitamin A	1.3mg	44%
Iron	6mg	33%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.1, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 821 calories

Let's Burn 821 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (821 calories) 213 g

Cal: 41.1 %
Fat: 46.2 %
Carb: 38 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (32.2%)
Protein (13.4%)

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Erbert and Gerbert Pudder (Grape) on French Bread Good and Bad Points

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