Calories in Arla Puck

213Calories
How many calories should you eat?
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Nutrition Facts Arla Puck

Amount Per 100 gs
Calories 213 Kcal (892 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Total Carbs 3g 1%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 213 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 100 g
  • Cal: 10.7 %
  • Fat: 26.2 %
  • Carb: 1 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (70.5%)
  • Protein (24%)
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