Calories in UFood Grill Baked egg puck turkey sausage

Serving size

285Calories

Full UFood Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	285 Kcal (1193 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Potassium	970mg	21%
Total Carbs	56g	19%
Sugars	32g	128%
Dietary Fiber	8g	32%
Protein	11g	22%
Vitamin C	70.2mg	117%
Vitamin A	7.4mg	247%
Iron	1.8mg	10%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 473.2 g

Cal: 14.3 %
Fat: 7.7 %
Carb: 18.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (14.4%)
Protein (14.1%)

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