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prunes in heavy syrup ready to serve

Prunes in heavy syrup ready to serve Calories

Calories in Sunsweet Prunes in heavy syrup ready to serve

Serving size

581Calories

All Sunsweet Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.666667 cup
Calories	581 Kcal (2433 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Total Carbs	38g	13%
Protein	61g	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 581 calories

Let's Burn 581 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (581 calories) 158 g

Cal: 29.1 %
Fat: 32.3 %
Carb: 12.7 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (32.3%)
Protein (41.7%)

Food With Similar Nutrition To Sunsweet Prunes in heavy syrup ready to serve

All You Pork and beans
(1 1/2 cups):
Calories 431, Total Fat 17, Total Carbs 27, Protein 40

Cal 431, Fat 17, Carbs 27, Prot 40

Brand: All You

Sunsweet Prunes in heavy syrup ready to serve Good and Bad Points

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