Calories in Dole Prunes dried fruit

390Calories
How many calories should you eat?
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Nutrition Facts Dole Prunes dried fruit

Amount Per 1.25 lb
Calories 389.73 Kcal (1632 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.71mg 1%
Total Carbs 92.12g 31%
Sugars 46.06g 184%
Dietary Fiber 7.09g 28%
Protein 3.54g 7%
Vitamin C 10.6mg 18%
Vitamin A 1.1mg 35%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (390 calories) 566.88 g
  • Cal: 19.5 %
  • Fat: 0 %
  • Carb: 30.7 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.8%)
  • Protein (4.2%)
Dole Prunes dried fruit Good and Bad Points
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