Calories in Oberlander Prune haman tashen

Serving size

110Calories

All Oberlander Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	110 Kcal (461 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	45mg	2%
Total Carbs	16g	5%
Sugars	9g	36%
Protein	2g	4%
Vitamin A	0.8mg	27%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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24 mins

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g

Cal: 5.5 %
Fat: 7.7 %
Carb: 5.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (38.5%)
Protein (6.8%)

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Oberlander Prune haman tashen Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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