Calories in Optimum Nutrition Protien shake oats n whey

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Optimum Nutrition Protien shake oats n whey

Amount Per 1 heaping scoop
Calories 200 Kcal (837 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 190mg 8%
Total Carbs 23g 8%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 24g 48%
Iron 0.9mg 5%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 52 g
  • Cal: 10 %
  • Fat: 2.3 %
  • Carb: 7.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.7%)
  • Fat (8.7%)
  • Protein (46.6%)
Optimum Nutrition Protien shake oats n whey Good and Bad Points
Add your comment
User Reviews of protien shake oats n whey
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top