Calories in Optimum Nutrition Lift bar

250Calories
How many calories should you eat?
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Nutrition Facts Optimum Nutrition Lift bar

Amount Per 1 bar
Calories 250 Kcal (1047 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 190mg 8%
Total Carbs 33g 11%
Sugars 22g 88%
Dietary Fiber 3g 12%
Protein 20g 40%
Vitamin C 37.5mg 63%
Vitamin A 0.8mg 26%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 66 g
  • Cal: 12.5 %
  • Fat: 6.2 %
  • Carb: 11 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (14.5%)
  • Protein (32.3%)
Optimum Nutrition Lift bar Good and Bad Points
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