Calories in Sponser Protein shake with skim milk

378Calories
How many calories should you eat?
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Nutrition Facts Sponser Protein shake with skim milk

Amount Per 1 cup
Calories 378 Kcal (1583 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Total Carbs 45g 15%
Dietary Fiber 10g 40%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (378 calories) 237 g
  • Cal: 18.9 %
  • Fat: 15.4 %
  • Carb: 15 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.7%)
  • Fat (24.9%)
  • Protein (25.4%)
Sponser Protein shake with skim milk Good and Bad Points
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