Calories in Kays Naturals Protein pretzel sticks jalapeno honey mustard

How many calories should you eat?

Nutrition Facts Kays Naturals Protein pretzel sticks jalapeno honey mustard

Amount Per 1.2 oz, 34 g
Calories 120 Kcal (502 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Sodium 160mg 7%
Total Carbs 15g 5%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 12g 24%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Soy Allergy, Corn Allergy, Sesame Allergy

How to burn 120 calories

Let's Burn 120 Calories!

Protein pretzel sticks jalapeno honey mustard Ingredients

Soy Protein Isolate, Corn Starch, Full Fatted Soy Flour, Tapioca Starch, Sesame Seeds, Palm Oil, Pea Fiber, Cane Sugar, Honey, Distilled Vinegar, Mustard Seed, Jalapeno Pepper, Green Bell Pepper, Paprika, Salt, Maltodextrin, Dextrose, Tumeric, Garlic Powder, Onion Powder, Xanthan Gum, Stevia, Non-Aluminum Baking Powder, Yeast. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 34 g
  • Cal: 6 %
  • Fat: 5.4 %
  • Carb: 5 %
  • Prot: 24 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (41.7%)
  • Fat (25%)
  • Protein (33.3%)
Kays Naturals Protein pretzel sticks jalapeno honey mustard Good and Bad Points
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