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protein chips - ranch crunch

Calories in Health Wise Protein chips - ranch crunch

Serving size

130Calories

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Amount Per 1.2 oz
Calories	130 Kcal (544 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Sodium	350mg	15%
Total Carbs	15g	5%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin C	2.4mg	4%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 34 g

Cal: 6.5 %
Fat: 6.2 %
Carb: 5 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (26.5%)
Protein (29.4%)

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Health Wise Protein chips - ranch crunch Good and Bad Points

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