Calories in Cafe Metro Protein blast wrap

Serving size

428Calories

Full Cafe Metro Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 wrap
Calories	428 Kcal (1792 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	463mg	154%
Sodium	1001mg	42%
Total Carbs	32g	11%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 428 calories

Let's Burn 428 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (428 calories) 30 g

Cal: 21.4 %
Fat: 30.8 %
Carb: 10.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (40.9%)
Protein (30%)

Food With Similar Nutrition To Cafe Metro Protein blast wrap

All American Olive burgers
(1 burger):
Calories 458, Total Fat 22, Total Carbs 30, Protein 34

Cal 458, Fat 22, Carbs 30, Prot 34

Brand: All American

Cafe Metro Protein blast wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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