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Calories in Xtra Health Dietary supplement bar for healthy cholesterol, chocolate flavor
170Calories
| Amount Per 1 bar | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Total Carbs | 23g | 8% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 16g | 32% | |
| Vitamin C | 375mg | 625% | |
| Calcium | 230mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3, PointsPlus: 5, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Lactose Allergy, Milk Allergy, Soy Allergy, Tree Nuts Allergy
Dietary supplement bar for healthy cholesterol, chocolate flavor Ingredients
Protein Blend: (Whey Protein Isolate, Soy Protein Isolate, Calcium Caseinate), Coating (Fractionated Palm Kernel Oil, Nonfat Milk Solids, Cocoa Powder, Soya Lecithin, Salt, Natural Flavor), Glycerin, Maltitol Syrup, High Fructose Corn Syrup, Polydextrose, Cocoa Powder, Soy Crisp (Soy Protein Isolate, Calcium Carbonate), Ground Almonds, Inulin, Chocolate Liquor, Natural Flavors, Salt, Sucralose.
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% RDI of Main Nutrition Facts
9%
of RDI* (170 calories) 0 g
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Cal: 8.5 %
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Fat: 7.7 %
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Carb: 7.7 %
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Prot: 32 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (45.8%)
- Fat (22.4%)
- Protein (31.8%)
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