Calories in Special K Protein bar choc chip

Serving size

180Calories

All Special K Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	180 Kcal (754 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3.5g	18%
Sodium	190mg	8%
Total Carbs	25g	8%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin C	15mg	25%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 45 g

Cal: 9 %
Fat: 6.2 %
Carb: 8.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (20.5%)
Protein (22.7%)

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Special K Protein bar choc chip Good and Bad Points

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