Calories in Tri-O-Plex High protein food bar peanut butter choc chip

How many calories should you eat?

Nutrition Facts Tri-O-Plex High protein food bar peanut butter choc chip

Amount Per 1 bar
Calories 358 Kcal (1499 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Sodium 220mg 9%
Potassium 456mg 10%
Total Carbs 34g 11%
Sugars 9g 36%
Dietary Fiber 6g 24%
Protein 33g 66%
Vitamin C 150mg 250%
Iron 5mg 28%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 24% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • A naturally good source of Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Soy Allergy, Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Peanuts Allergy

How to burn 358 calories

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High protein food bar peanut butter choc chip Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Isolate), Whole Grain Rolled Oats, Oat Flour, Fruit Juice, Natural Grain Dextrin, Partially Defatted Peanut Flour, Peanut Butter, Chopped Peanuts, Chocolate Chips, Natural Flavors, Peanut Oil, Vegetable Glycerin. Contains 2% or Less of the Following: Glucose Syrup, Dextrose, Fiber, Salt, Sucralose, Citric Acid, Ascorbic Acid, Potassium Sorbate, Potassium Benzoate.

% RDI of Main Nutrition Facts

of RDI* (358 calories) 0 g
  • Cal: 17.9 %
  • Fat: 15.4 %
  • Carb: 11.3 %
  • Prot: 66 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (38%)
  • Fat (25.1%)
  • Protein (36.9%)
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