Pronto con gusto beans and tuna in tomato sauce Calories

Calories in Rio Mare Pronto con gusto beans and tuna in tomato sauce

Serving size

700Calories

All Rio Mare Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	700 Kcal (2931 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Total Carbs	90g	30%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	30g	60%
Vitamin C	2.4mg	4%
Vitamin A	3.2mg	107%
Iron	5.4mg	30%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.6, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 100 g

Cal: 35 %
Fat: 36.9 %
Carb: 30 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (31%)
Protein (17.2%)

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