Calories in Spartan Pretzels twists

2814Calories
How many calories should you eat?
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Nutrition Facts Spartan Pretzels twists

Amount Per 7 pretzels
Calories 2814 Kcal (11782 kJ)
Calories from fat 459 Kcal
% Daily Value*
Total Fat 51g 78%
Saturated Fat 9g 45%
Cholesterol 372mg 124%
Potassium 2278mg 48%
Total Carbs 266g 89%
Sugars 19g 76%
Dietary Fiber 18g 72%
Protein 176g 352%
Vitamin A 5mg 167%
Iron 8.1mg 45%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 2814 calories

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% RDI of Main Nutrition Facts

141%
of RDI* (2814 calories) 7 g
  • Cal: 140.7 %
  • Fat: 78.5 %
  • Carb: 88.7 %
  • Prot: 352 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.8%)
  • Fat (20.6%)
  • Protein (31.6%)
Spartan Pretzels twists Good and Bad Points
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