Calories in Usda Pretzels, soft, unsalted

6219Calories

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Nutrition Facts Usda Pretzels, soft, unsalted

Amount Per 16 medium
Calories 6219.2 Kcal (26039 kJ)
Calories from fat 513.36 Kcal
% Daily Value*
Total Fat 57.04g 88%
Saturated Fat 12.88g 64%
Cholesterol 55.2mg 18%
Sodium 12696mg 529%
Potassium 1619.2mg 34%
Total Carbs 1307.14g 436%
Sugars 4.6g 18%
Dietary Fiber 31.28g 125%
Protein 150.88g 302%
Iron 72.1mg 401%
Calcium 423.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

311%
of RDI* (6219 calories) 1840 g
  • Cal: 311 %
  • Fat: 87.8 %
  • Carb: 435.7 %
  • Prot: 301.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (8.1%)
  • Protein (9.5%)
Usda Pretzels, soft, unsalted Good and Bad Points
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