Calories in Usda Pretzels, soft

128Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 0.33 medium
Calories 128.27 Kcal (537 kJ)
Calories from fat 10.59 Kcal
% Daily Value*
Total Fat 1.18g 2%
Saturated Fat 0.27g 1%
Cholesterol 1.14mg 0%
Sodium 305.5mg 13%
Potassium 33.4mg 1%
Total Carbs 26.33g 9%
Sugars 0.09g 0%
Dietary Fiber 0.65g 3%
Protein 3.11g 6%
Iron 1.5mg 8%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (128 calories) 37.95 g
  • Cal: 6.4 %
  • Fat: 1.8 %
  • Carb: 8.8 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (7.2%)
  • Protein (9.6%)
Usda Pretzels, soft Good and Bad Points
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