Product pictures
| Amount Per 14 pretzels, 30 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 180mg | 8% | |
| Total Carbs | 20g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 0.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy
Pretzels plus pizza Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (Contains One or More of the Following: Corn, Canola, or Soybean), Corn Syrup, Tomato Powder, Wheat Gluten, Whey, Cheddar Cheese, (Milk, Cheese Culture, Salt, Enzymes), Sugar, Spice, Onion Powder, Garlic Powder, Buttermilk Solids, Natural Flavor, Citric Acid, Extractives of Paprika, Disodium Inosinate and Disodium Guanylate, Lactic Acid, Yeast, and Baking Soda.
You Might Also Like
% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 30 g
-
Cal: 7 %
-
Fat: 7.7 %
-
Carb: 6.7 %
-
Prot: 6 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (58.4%)
- Fat (32.8%)
- Protein (8.8%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment