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Calories in Liebers Pretzels

Serving size

110Calories

All Liebers Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	110 Kcal (461 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	480mg	20%
Total Carbs	23g	8%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g

Cal: 5.5 %
Fat: 0 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.5%)
Protein (11.5%)

Food With Similar Nutrition To Liebers Pretzels

Safeway Flour all purpose
(1/4 cup, 30 g):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

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Stone-Buhr Flour all-purpose, unbleached
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O Organics Flour organic, all-purpose, unbleached
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Pillsbury Flour all purpose, unbleached, enriched
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Prairie Mills Summer legacy flour all-purpose, unbleached, white
(1 oz):
Calories 100, Total Fat 0, Total Carbs 21, Protein 3

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Prairie Mills Summer legend flour all-purpose, premium white
(1 oz):
Calories 100, Total Fat 0, Total Carbs 21, Protein 3

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Publix All purpose flour
(1/4 cup):
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Robert Rothschild Farm All natural baked dipping pretzels
(19 pretzels):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Robert Rothschild Farm
Martha White Flour all-purpose
(1/4 cup, 31 g):
Calories 110, Total Fat 0, Total Carbs 24, Protein 3

Cal 110, Fat 0, Carbs 24, Prot 3

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E-z-bake All Purpose Flour, 2 Lb
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