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Pretzel Pub Sandwich w/ Spicy Chicken

Pretzel Pub Sandwich w/ Spicy Chicken Calories

Calories in Wendys Pretzel Pub Sandwich w/ Spicy Chicken

Serving size

650Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 305 g
Calories	650 Kcal (2721 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	10g	50%
Cholesterol	90mg	30%
Sodium	1380mg	58%
Total Carbs	63g	21%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 305 g

Cal: 32.5 %
Fat: 44.6 %
Carb: 21 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (40%)
Protein (21.4%)

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