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premium long grain rice instant Minute Rice Nutrition info

Calories in Minute Rice Premium long grain rice instant

Serving size

720Calories

All Minute Rice Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	720 Kcal (3014 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	24mg	1%
Total Carbs	162g	54%
Dietary Fiber	4.4g	18%
Protein	18g	36%
Iron	37.2mg	207%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 200 g

Cal: 36 %
Fat: 0 %
Carb: 54 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

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Safeway Flour all purpose
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Cal 100, Fat 0, Carbs 23, Prot 3

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Cal 100, Fat 0, Carbs 22, Prot 3

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