Calories in Food Lion Premium chicken nuggets

Serving size

220Calories

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How many calories should you eat?

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Amount Per 4 nuggets
Calories	220 Kcal (921 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3.5g	18%
Cholesterol	40mg	13%
Sodium	530mg	22%
Total Carbs	14g	5%
Protein	11g	22%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 90 g

Cal: 11 %
Fat: 23.1 %
Carb: 4.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.8%)
Fat (57.4%)
Protein (18.7%)

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Food Lion Premium chicken nuggets Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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