Calories in Braums Premium Banana Pecan

Serving size

150Calories

Full Braums Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 cup
Calories	150 Kcal (628 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	65mg	3%
Total Carbs	15g	5%
Sugars	13g	52%
Protein	3g	6%
Vitamin A	0.1mg	4%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 120 g

Cal: 7.5 %
Fat: 13.8 %
Carb: 5 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (52.9%)
Protein (7.8%)

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Braums Premium Banana Pecan Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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