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pre-cut large palmier - large palmier cookie dough (eastern)

Pre-cut large palmier - large palmier cookie dough (eastern) Calories

Calories in Vie De France Pre-cut large palmier - large palmier cookie dough (eastern)

Serving size

490Calories

All Vie De France Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 palmier
Calories	490 Kcal (2052 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Sodium	370mg	15%
Total Carbs	62g	21%
Sugars	28g	112%
Dietary Fiber	1g	4%
Protein	6g	12%
Vitamin C	12mg	20%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 125 g

Cal: 24.5 %
Fat: 38.5 %
Carb: 20.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (45.3%)
Protein (4.8%)

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