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pre-cooked meat, chicken & vegetable dumpling

Pre-cooked meat, chicken & vegetable dumpling Calories

Calories in Assi Brand Pre-cooked meat, chicken & vegetable dumpling

Serving size

270Calories

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How many calories should you eat?

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Amount Per 5 dumplings
Calories	270 Kcal (1130 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	320mg	13%
Total Carbs	36g	12%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	18mg	30%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 144 g

Cal: 13.5 %
Fat: 16.9 %
Carb: 12 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (34%)
Protein (16.5%)

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