Calories in BBC Good Food Prawn pea and tomato curry

Serving size

315Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	315 Kcal (1319 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	22mg	7%
Potassium	22mg	0%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	15g	30%
Vitamin C	21mg	35%
Vitamin A	2.4mg	80%
Iron	4.7mg	26%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 240 g

Cal: 15.8 %
Fat: 13.8 %
Carb: 15 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (25.2%)
Protein (18.7%)

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BBC Good Food Prawn pea and tomato curry Good and Bad Points

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