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prawn mayo and salad in wholemeal bap

Prawn mayo and salad in wholemeal bap Calories

Calories in University of Leeds Prawn mayo and salad in wholemeal bap

Serving size

629Calories

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How many calories should you eat?

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lbs

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Amount Per 1 portion
Calories	629 Kcal (2633 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Total Carbs	55g	18%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 629 calories

Let's Burn 629 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (629 calories) 240 g

Cal: 31.5 %
Fat: 47.7 %
Carb: 18.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (43.7%)
Protein (21.9%)

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