Calories in Surf City Squeeze Power pump (small)

Serving size

330Calories

Full Surf City Squeeze Menu Nutrition

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How many calories should you eat?

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Amount Per 338 g
Calories	330 Kcal (1382 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Sodium	220mg	9%
Total Carbs	69g	23%
Sugars	46g	184%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin C	12mg	20%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 338 g

Cal: 16.5 %
Fat: 6.2 %
Carb: 23 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (10.1%)
Protein (12.4%)

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