Calories in Surf City Squeeze Pineapple coconut orange (sm)

280Calories
How many calories should you eat?
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Nutrition Facts Surf City Squeeze Pineapple coconut orange (sm)

Amount Per 14 oz approx
Calories 280 Kcal (1172 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Sodium 200mg 8%
Total Carbs 59g 20%
Sugars 41g 164%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 9mg 15%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 397 g
  • Cal: 14 %
  • Fat: 6.2 %
  • Carb: 19.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (13%)
  • Protein (1.4%)
Surf City Squeeze Pineapple coconut orange (sm) Good and Bad Points
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