Calories in Panera Bread Power mediterranean salad (no chicken, no tomatoes)

220Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Power mediterranean salad (no chicken, no tomatoes)

Amount Per 7 oz
Calories 220 Kcal (921 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 410mg 17%
Total Carbs 8g 3%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 21mg 35%
Vitamin A 12mg 400%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 197 g
  • Cal: 11 %
  • Fat: 26.2 %
  • Carb: 2.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.2%)
  • Fat (68%)
  • Protein (17.8%)
Panera Bread Power mediterranean salad (no chicken, no tomatoes) Good and Bad Points
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