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power breakfast with muffin

Calories in De Dutch Pannekoek House Power breakfast with muffin

Serving size

740Calories

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How many calories should you eat?

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Amount Per 448 g
Calories	740 Kcal (3098 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	360mg	15%
Total Carbs	123g	41%
Sugars	59g	236%
Dietary Fiber	9g	36%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 20, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 448 g

Cal: 37 %
Fat: 29.2 %
Carb: 41 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (22.6%)
Protein (12.2%)

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